Qhov tseem ceeb ntawm cov hniav rau tib neeg yog qhov tseeb ntawm tus kheej, tab sis kev kho mob ntawm cov hniav kuj yog ib qho yooj yim kom tsis quav ntsej. Tib neeg feem ntau yuav tsum tau tos kom txog thaum lawv cov hniav yuav tsum tau "kho" ua ntej lawv khuv xim. Tsis ntev los no, American Reader's Digest magazine tau taw qhia tsib qhov kev nkag siab zoo kom cov hniav noj qab haus huv.
1. Floss txhua hnub. Kev kho hniav tsis tuaj yeem tsuas yog tshem tawm cov khoom noj ntawm cov hniav, tab sis kuj tiv thaiv ntau yam kab mob ntawm cov pos hniav thiab inhibit cov kab mob uas ua rau muaj kab mob ntev thiab ua rau muaj kab mob plawv, mob stroke thiab mob ntsws. Cov kev tshawb fawb tshiab qhia tau hais tias txhuam hniav, txhuam hniav thiab tshuaj ntxuav qhov ncauj tuaj yeem txo cov quav hniav los ntawm 50%.
2. Cov muab tub lim dawb yuav tsis zoo. Cov khoom siv hluavtaws dawb hloov pauv txhua 10 xyoo, thiab cov khoom siv amalgam tuaj yeem siv tau 20% sijhawm ntxiv. Txawm hais tias qee tus kws kho mob stomatologists nug txog kev nyab xeeb ntawm yav tas los, kev sim tau ua pov thawj tias cov mercury tso tawm me me, uas tsis txaus rau kev puas tsuaj rau kev txawj ntse, kev nco, kev sib koom tes lossis lub raum ua haujlwm, thiab yuav tsis ua rau muaj kev pheej hmoo ntawm dementia thiab ntau yam sclerosis.
3. Cov tshuaj txhuam hniav muaj kev nyab xeeb. Lub ntsiab tseem ceeb ntawm cov tshuaj txhuam hniav yog urea peroxide, uas yuav decomposed rau hauv hydrogen peroxide nyob rau hauv lub qhov ncauj. Cov tshuaj no tsuas yog txhim kho cov hniav ib ntus thiab yuav tsis ua rau muaj kev pheej hmoo ntawm qhov ncauj. Txawm li cas los xij, txoj kev no yuav tsum tsis txhob siv ntau dhau, thiaj li tsis ua rau cov enamel puas thiab ua rau cov hniav caries.
4. Txhuam koj tus nplaig los txhim kho halitosis. Ua pa phem qhia tau tias cov kab mob decomposing cov zaub mov seem thiab tso sulfide. Kev ntxuav tus nplaig tuaj yeem tsis tsuas yog tshem tawm cov "zaj duab xis" tsim los ntawm cov khoom noj, tab sis kuj txo cov kab mob uas tsim cov ntxhiab tsw. Ib txoj kev tshawb fawb New York University pom tias ntxuav tus nplaig ob zaug hauv ib hnub txo qis halitosis los ntawm 53% tom qab ob lub lis piam.
5. Ua X-rays tsis tu ncua. Lub Koom Haum Saib Xyuas Kev Kho Hniav Asmeskas qhia tias yuav tsum tau kuaj hniav X-ray ib zaug txhua ob lossis peb xyoos yog tias tsis muaj cov kab noj hniav thiab cov hniav sib tsoo; Yog tias koj muaj kab mob ntawm qhov ncauj, ua txhua 6-18 lub hlis. Lub voj voog xeem rau cov menyuam yaus thiab cov tub ntxhais hluas yuav tsum luv dua.
Post lub sij hawm: Sep-30-2021